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	<title>Poole BJJ</title>
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	<link>http://www.poolebjj.co.uk</link>
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		<title>ADCC 2011</title>
		<link>http://www.poolebjj.co.uk/adcc-2011</link>
		<comments>http://www.poolebjj.co.uk/adcc-2011#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:10:35 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=644</guid>
		<description><![CDATA[
There are numerous reasons that the ADCC Submission Fighting World Championships is a special event. It only comes around every two years, the rules are the most wide-open of any tournament, only the best athletes are present and the participants must be invited by a member of the U.A.E. royal family like some kind of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/10/316012_10150839864965191_763060190_21061674_1455497210_n1.jpg" rel="shadowbox[post-644];player=img;"><img class="alignnone size-medium wp-image-649" title="316012_10150839864965191_763060190_21061674_1455497210_n" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/10/316012_10150839864965191_763060190_21061674_1455497210_n1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>There are numerous reasons that the ADCC Submission Fighting World Championships is a special event. It only comes around every two years, the rules are the most wide-open of any tournament, only the best athletes are present and the participants must be invited by a member of the U.A.E. royal family like some kind of death-match tournament in a Shaw Brothers film circa 1978. This year’s tournament more than lived up to the uniqueness that one associates with the ADCC.</p>
<p>The 2011 ADCC was hosted at the Capital One arena in Nottingham, England and was broadcast live over the internet by BudoVideos. Those who made the effort to watch the tournament, including myself and many others who made the effort to wake-up at an unreasonable hour to watch, were rewarded with a two-day showcase of the best techniques, strategies and athletes that submission grappling has to offer.</p>
<p>The standard showcased was world class. A few things that surprised me was the frequency of leg locks being attempted and finsihed. For me, it was great to see how the best in the world approached certain subjects such as opening the guard, passing the half guard and how they approached the stand up game.</p>
<p>There were few flaws in the tournament but those that existed should really be addressed. The tournament was very well run so that only three mats were needed to keep the schedule moving. This opened up a substantial amount of space on the floor of the arena that unfortunately wasn’t put to good use. This was manifested primarily in the lack of padding surrounding the small Dollamur mats, which led to many tumbles onto the hard surface as contestants frequently drove out of bounds.</p>
<p>There were some complaints that the liberal leg lock rules resulted in multiple injuries – including Rafael Lovato Jr., Rodolfo Vieira, David Avellan and even Rafael Mendes. However, the competitors are all high-level professionals who knew what they were getting themselves into and knew the risks of not tapping to leg locks. Unfortunately Avellan was intentionally injured after the ref had attempted to stop his match with UFC middleweight Rousimar “Toquinho” Palhares. All in all, this was a great event it was great watching the worlds finest grapplers.</p>
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		<item>
		<title>Serkan Yilmaz -Taekwondo Kickboxer</title>
		<link>http://www.poolebjj.co.uk/serkan-yilmaz-taekwondo-kickboxer</link>
		<comments>http://www.poolebjj.co.uk/serkan-yilmaz-taekwondo-kickboxer#comments</comments>
		<pubDate>Mon, 09 May 2011 12:29:49 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=622</guid>
		<description><![CDATA[The comment of Karate and Taekwondo being an ineffective martial art holds some truth for a few main reasons. 1, A lot of clubs have no interest in real practical skills and are just a cash cow designed for mass revenue. 2, There is  an awful lot of time wasted on impractical and archaic [...]]]></description>
			<content:encoded><![CDATA[<p>The comment of Karate and Taekwondo being an ineffective martial art holds some truth for a few main reasons. 1, A lot of clubs have no interest in real practical skills and are just a cash cow designed for mass revenue. 2, There is  an awful lot of time wasted on impractical and archaic training methods. Having studied the striking arts for many years, they all share the same or similar techniques and strategies. Taekwondo which I&#8217;ve trained in for 20 years is effective when taught and trained right, that I have no doubt! Enjoy the the clip above as it showcases a very dynamic Taekwondo Black Belt doing what he does best! Cool Streetfighter music too <img src='http://www.poolebjj.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object width="450" height="363"><param name="movie" value="http://www.youtube.com/v/wucttbycnIU?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wucttbycnIU?version=3" type="application/x-shockwave-flash" width="450" height="363" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		</item>
		<item>
		<title>Ben Dyson: BJJ Blue Belt</title>
		<link>http://www.poolebjj.co.uk/ben-dyson-bjj-blue-belt-2</link>
		<comments>http://www.poolebjj.co.uk/ben-dyson-bjj-blue-belt-2#comments</comments>
		<pubDate>Mon, 11 Apr 2011 12:56:42 +0000</pubDate>
		<dc:creator>Paul Laver</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=617</guid>
		<description><![CDATA[
Congratulations Ben!
]]></description>
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<p>Congratulations Ben!</p>
]]></content:encoded>
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		<item>
		<title>Training Session with Basingstoke BJJ</title>
		<link>http://www.poolebjj.co.uk/training-session-with-basingstoke-bjj</link>
		<comments>http://www.poolebjj.co.uk/training-session-with-basingstoke-bjj#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:17:56 +0000</pubDate>
		<dc:creator>Paul Laver</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=598</guid>
		<description><![CDATA[On Friday 25 March a group of us went up to visit Basingstoke BJJ. The school is run by Roy Dean Blue Belt Kevin Hall. We went through half guard sweeps then into a full hour of rolling. Each round being 5 minutes long. It was a tough hour but very enjoyable. We all hope [...]]]></description>
			<content:encoded><![CDATA[<p>On Friday 25 March a group of us went up to visit Basingstoke BJJ. The school is run by Roy Dean Blue Belt Kevin Hall. We went through half guard sweeps then into a full hour of rolling. Each round being 5 minutes long. It was a tough hour but very enjoyable. We all hope to be up again very soon!</p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01454.jpg" rel="shadowbox[post-598];player=img;"><img class="size-large wp-image-599  aligncenter" title="DSC01454" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01454-1024x768.jpg" alt="" width="585" height="438" /></a></p>
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		<item>
		<title>Bend &#8211; March 2011</title>
		<link>http://www.poolebjj.co.uk/bend-march-2011</link>
		<comments>http://www.poolebjj.co.uk/bend-march-2011#comments</comments>
		<pubDate>Fri, 01 Apr 2011 11:15:39 +0000</pubDate>
		<dc:creator>Paul Laver</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=580</guid>
		<description><![CDATA[Back in March, Myself,  Steve and one of our students Grant went to visit our Instructor Roy Dean.
We where there for 10 days for training and a bit of R &#38; R. We had the opportunity of attending a seminar with Master Pedro Sauer 8th Degree Red/Black Belt. (www.pedrosauer.com) We travelled down in Donald&#8217;s truck [...]]]></description>
			<content:encoded><![CDATA[<p>Back in March, Myself,  Steve and one of our students Grant went to visit our Instructor Roy Dean.</p>
<p>We where there for 10 days for training and a bit of R &amp; R. We had the opportunity of attending a seminar with Master Pedro Sauer 8th Degree Red/Black Belt. (www.pedrosauer.com) We travelled down in Donald&#8217;s truck which is the size of a small country! and fitted out with a loud speaker system to promptly shout at any motorists that are not getting out the way quick enough! very cool!!!</p>
<p>Master Sauer is a student of Master Rickson Gracie and was in Portland holding a mater class for the Lobo Academy. This seminar was different to any that i&#8217;d attended before. Instead of running through a pre arranged set of techniques like most seminars do, Master Sauer had the students ask the questions. It was mostly the Advanced students that were asking the questions and I think a lot of it went over the beginner white belts heads. What was great to see form my point of view was that even at Brown &amp;  Black Belt level there is still so much to learn and improve on. Having these higher ranks asking questions was good to see.</p>
<p>It had been snowing for quite a while and as it was getting warmer it meant the road was an ice rink. On our way home we encountered a car which was hanging over a cliff edge with the driver still in it. It had basically lost control on the icy roads, I should have taken a picture Damn!!!! The drop was enough that there would of been death involved no questions! Donald hooked his truck up to the car and pulled them of the cliff edge.</p>
<p>The training was 1st class a usual and we crammed in as many classes as we could. A special thank you to Donald for his nights out and trip to Portland for the Pedro Sauer seminar and James for the dinner and ping pong tournament.</p>
<p>Looking forward to Jui-jitsu fest in August!</p>
<p>On a final note: Donald Bowerman agreed to do a seminar for us in May&#8230;watch this space for more info..</p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC013172.jpg" rel="shadowbox[post-580];player=img;"><img class="aligncenter" title="DSC01317" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC013172-1024x575.jpg" alt="" width="450" height="252" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01319.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-587  aligncenter" title="DSC01319" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01319-1024x575.jpg" alt="" width="450" height="252" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01324.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-588  aligncenter" title="DSC01324" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01324-1024x575.jpg" alt="" width="450" height="252" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01334.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-589  aligncenter" title="DSC01334" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01334-1024x575.jpg" alt="" width="450" height="252" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01339.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-590  aligncenter" title="DSC01339" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01339-575x1024.jpg" alt="" width="450" height="801" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01348.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-591  aligncenter" title="DSC01348" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01348-1024x575.jpg" alt="" width="450" height="252" /></a></p>
<p style="text-align: center;"><a href="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01354.jpg" rel="shadowbox[post-580];player=img;"><img class="size-large wp-image-592  aligncenter" title="DSC01354" src="http://www.poolebjj.co.uk/wp-content/uploads/2011/04/DSC01354-1024x575.jpg" alt="" width="450" height="252" /></a></p>
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		<item>
		<title>Roger Gracie BJJ World Number 1</title>
		<link>http://www.poolebjj.co.uk/roger-gracie-bjj-world-number-1</link>
		<comments>http://www.poolebjj.co.uk/roger-gracie-bjj-world-number-1#comments</comments>
		<pubDate>Wed, 26 Jan 2011 10:57:55 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.poolebjj.co.uk/?p=543</guid>
		<description><![CDATA[
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		<item>
		<title>Awesome Submissions</title>
		<link>http://www.poolebjj.co.uk/awesome-submissions</link>
		<comments>http://www.poolebjj.co.uk/awesome-submissions#comments</comments>
		<pubDate>Thu, 02 Dec 2010 12:12:43 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.k3ma.co.uk/?p=512</guid>
		<description><![CDATA[
]]></description>
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		<title>Daido Juku</title>
		<link>http://www.poolebjj.co.uk/daido-juku</link>
		<comments>http://www.poolebjj.co.uk/daido-juku#comments</comments>
		<pubDate>Fri, 15 Oct 2010 14:42:52 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.k3ma.co.uk/daido-juku</guid>
		<description><![CDATA[Daido Juku is a Mixed Martial Art which blends Judo and Karate, the K3 system is based on the same principles, Striking &#038; Grappling mixed with a blend of Taekwondo &#038; BJJ. Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Daido Juku is a Mixed Martial Art which blends Judo and Karate, the K3 system is based on the same principles, Striking &#038; Grappling mixed with a blend of Taekwondo &#038; BJJ. Enjoy!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/M5AvCcLwaJQ?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M5AvCcLwaJQ?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<title>Cung Le v Scott Smith &#8211; Stepping Spin Back Kick</title>
		<link>http://www.poolebjj.co.uk/stepping-spin-back-kick</link>
		<comments>http://www.poolebjj.co.uk/stepping-spin-back-kick#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:26:29 +0000</pubDate>
		<dc:creator>Steve Greenaway</dc:creator>
				<category><![CDATA[K3]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.k3ma.co.uk/?p=477</guid>
		<description><![CDATA[Cung le v Scott Smith 1: Although Cung Le eventually looses the fight his execution of the stepping spin back kick is an excellent example of how and when to use this technique, check it out at 0:52, 1:21, 1:41, 2:08

]]></description>
			<content:encoded><![CDATA[<p>Cung le v Scott Smith 1: Although Cung Le eventually looses the fight his execution of the stepping spin back kick is an excellent example of how and when to use this technique, check it out at 0:52, 1:21, 1:41, 2:08</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/UFvebmE9bOM?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UFvebmE9bOM?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<title>Kirsty Geoghegan: BJJ Blue Belt</title>
		<link>http://www.poolebjj.co.uk/kirsty-geoghegan-bjj-blue-belt</link>
		<comments>http://www.poolebjj.co.uk/kirsty-geoghegan-bjj-blue-belt#comments</comments>
		<pubDate>Mon, 27 Sep 2010 12:11:14 +0000</pubDate>
		<dc:creator>Paul Laver</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.k3ma.co.uk/?p=467</guid>
		<description><![CDATA[
Well done Kirsty! A fantastic Performance!
]]></description>
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<p>Well done Kirsty! A fantastic Performance!</p>
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